Caprese Skewers

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Grilled Chicken Caesar Wraps

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Grilled Chicken Caesar Wraps

Introduction

Looking for easy and delicious lunch ideas? These Grilled Chicken Caesar Wraps are perfect for a quick, satisfying meal. With juicy grilled chicken, crisp lettuce, creamy Caesar dressing, and a sprinkle of Parmesan, all wrapped in a soft tortilla, they’re great for work lunches, picnics, or a light midday bite. Let’s get started!

Ingredients

For the Wraps:

  • 2 large flour tortillas
  • 2 grilled chicken breasts, sliced thinly
  • 2 cups romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing (store-bought or homemade)
  • 1/4 teaspoon black pepper

Optional Add-ins:

  • 1/4 cup croutons, crushed
  • 2 slices of cooked bacon, crumbled

Instructions

  1. Grill the Chicken:

    • Season the chicken breasts with salt, pepper, and a pinch of garlic powder.
    • Grill the chicken over medium heat for 4–5 minutes per side until fully cooked (internal temperature of 165°F/75°C). Let it rest for a few minutes before slicing.

  2. Prepare the Wrap Filling:

    • In a mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes (if using), Parmesan cheese, and Caesar dressing. Toss until well coated.

  3. Assemble the Wraps:

    • Lay a tortilla flat on a clean surface. Add a generous layer of the lettuce mixture in the center.
    • Top with slices of grilled chicken and optional add-ins like croutons or bacon.

  4. Wrap and Serve:

    • Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.
    • Slice the wrap in half diagonally for easy serving. Repeat for the second wrap.

Variations and Substitutions

  • Vegetarian Option: Replace chicken with grilled tofu or roasted chickpeas.
  • Low-Carb Option: Use large lettuce leaves instead of tortillas for a lettuce wrap.
  • Spicy Twist: Add a drizzle of hot sauce or spicy Caesar dressing for extra heat.
  • Cheesy Boost: Add shredded mozzarella or cheddar for a richer flavor.

Serving Suggestions

  • Side Ideas: Serve with potato chips, fresh fruit, or a cup of soup for a complete lunch.
  • Make It Ahead: Wrap tightly in foil or plastic wrap for an on-the-go lunch option.
  • Picnic-Friendly: Pack these wraps in a cooler for a tasty addition to your outdoor lunch.

Conclusion

These Grilled Chicken Caesar Wraps are a fantastic addition to your collection of lunch ideas. They’re simple to make, portable, and bursting with flavor, making them a go-to recipe for busy days. Try them out and enjoy a delicious, satisfying lunch today!

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