Greek Yogurt Parfait

 

Introduction

This Greek Yogurt Parfait is a perfect addition to your list of healthy snacks. Packed with protein, antioxidants, and fiber, it’s a quick, delicious, and nutritious snack that’s easy to assemble and customize to your taste. Enjoy it as a mid-morning pick-me-up or a refreshing treat anytime!

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Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup granola (low-sugar or homemade preferred)
• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chopped nuts (optional, for crunch)
• 1/2 teaspoon chia seeds (optional, for a health boost)

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Instructions

1. Layer the Parfait:

   • In a glass or small bowl, add a layer of Greek yogurt (about 1/3 cup).
   • Sprinkle a layer of granola (about 2 tablespoons) on top of the yogurt.
   • Add a layer of fresh berries (a mix of strawberries, blueberries, and raspberries).

2. Repeat Layers:

   • Repeat the yogurt, granola, and berry layers until you’ve used all the ingredients or filled the glass.

3. Add Final Touches:

   • Drizzle honey or maple syrup on top for sweetness (optional).
   • Sprinkle with chopped nuts and chia seeds for added crunch and nutrition.

4. Serve and Enjoy:

   • Serve immediately or cover and refrigerate for up to 2 hours if you prefer a chilled snack.

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Variations and Substitutions

• Dairy-Free Option: Replace Greek yogurt with coconut or almond milk yogurt.
• Low-Carb Option: Use a low-carb granola or replace it with crushed nuts.
• Extra Protein: Add a scoop of protein powder to the yogurt and mix well.
• Different Fruits: Use bananas, peaches, or mangoes for a tropical twist.

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Serving Suggestions

• Pair this parfait with a hot cup of tea or coffee for a cozy snack.
• Prepare them in small mason jars for a grab-and-go snack option.